Nature Made® product formulas may change from time to time. Please consult the label on the product that you purchased for product composition information.

Zinc 30 mg


Zinc is an essential mineral that helps support a healthy immune system.

  • Vital for normal growth and development
1 Daily
30 mg

Product Details

Zinc is an essential mineral that plays a role in numerous reactions in the body. Therefore, adequate zinc in your diet is important for overall health. Supplementing with Nature Made Zinc 30 mg is a great way to help meet your daily requirements for this key mineral for good health and help support a healthy immune system.

Nature Made Zinc is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

  • United States Pharmacopeia (USP) Verified
  • No Color Added
  • No Artificial Flavors
  • No Preservatives
  • No Yeast or Starch
  • Gluten Free
Nature Made When to Take Your Vitamins Daily with Meal Icon

Dosage and Interactions

When to Take:

Suggested Use: Take one tablet daily, with a meal. For easier swallowing, take with water before and during ingestion.


Zinc should be used with caution when combined with:

  • Antibiotics (i.e. Tetracycline and Fluoroquinolone antibiotics)

Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


What are some food sources of zinc?

Oysters, seafood, red meat, poultry, fish, eggs and organ meats are the best dietary sources. Milk, wheat germ, lima beans, almonds, and whole grains are good sources of zinc as well.

What causes zinc deficiency?

Contributing factors may include poor dietary intake, excessive intake of dietary phytates that bind zinc, some chronic illnesses, malabsorption and over-supplementation with iron or copper. Vegetarians may also run low in zinc, since they avoid consumption of animal sources which are good dietary sources of zinc. Stomach acid is needed for proper absorption of zinc; therefore, any health condition or medication that lowers stomach acid may also limit the availability of zinc.

What is zinc?

Zinc is an essential mineral for normal growth and development. Zinc also helps support the immune system.


For 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing, to industry-leading manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. For more information, click here.
  • Nature Made - USP Verified Dietary Supplement

    At Nature Made, we’re committed to quality. That’s why we work with USP, an independent organization that tests for quality and purity. The Nature Made difference is easy to see — just look for the USP Verified Mark on the label of our products.