How much Vitamin D do I need?

I’m Dr. Melina Jampolis and I’m a medical doctor that specializes in nutrition. Many of my patients often ask me, “How much Vitamin D do I need?” A typical dose is 1,000-2,000 IUs a day. But many people may require 5,000-10,000 IUs a day if they’re found to be deficient. Nature Made has a variety of forms and doses of Vitamin D to help you and your healthcare practitioner determine the right supplement dose for you. For more information, go to