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Nature Made Biotin Adult Gummies are a great-tasting, easy way to consume biotin which may help support healthy hair, skin, and nails in those who are biotin deficient .

  • Provides 3000 mcg of biotin
2 Daily
3000 mcg

Product Details

Nature Made Adult Gummies are perfect for adults who want a tastier, more enjoyable way to take vitamins and supplements. Taking a supplement containing 3000 mcg of biotin may help support healthy hair, skin and nails in those who are biotin deficient. Enjoy Nature Made Biotin Gummies in mixed berry, cranberry and blueberry flavors.

  • Provides 3000 mcg biotin
  • May help support healthy hair, skin and nails
  • Natural Flavors
  • Colors Derived from Natural Sources – No Synthetic Dyes
  • No Preservatives or Yeast
  • Gluten Free

Biotin Adult Gummies are made to Nature Made’s guaranteed purity and potency standards.

‡May help support healthy hair, skin and nails for those that are deficient in biotin.

Nature Made When to Take Your Vitamins Daily with Meal Icon

Dosage and Interactions

When to Take:

Chew two gummies daily.


Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


Does biotin cause hair and nail growth?

Biotin has not been proven to cause the growth of hair or nails. However, it is needed to help support healthy hair, skin, and nails for those that are deficient in biotin.†

How much biotin is safe to take daily?

At this time, there is no evidence of biotin toxicity when taken as a nutritional supplement in humans and so there is no determined tolerable upper intake level (UL). The Food and Nutrition Board of the Institute of Medicine recommends a minimum of 30 micrograms (mcg) of biotin per day for males and females ages 19 and older. As much as 5000 mcg of biotin per day is considered safe, although it is advisable to consult a health care professional before using doses above 2,500 mcg.

Is biotin a vitamin?

Yes. Biotin belongs to the family of B vitamins and is also known as vitamin B7.

What Foods Provide Biotin?

Biotin is found in a number of foods including but not limited to whole grains, egg yolks, walnuts, tomatoes, carrots, avocadoes, and leafy greens.


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