• Nature Made Melatonin Adult Gummies
  • Nature Made Melatonin Adult Gummies
  • Nature Made Melatonin Adult Gummies
Nature Made® product formulas may change from time to time. Please consult the label on the product that you purchased for product composition information.



Nature Made Melatonin Adult Gummies are a great-tasting, easy way to help support sleep.

  • Helps to regulate the body’s sleep cycle.
  • Provides 2.5 mg of melatonin
90 / 150
1 Daily
2.5 mg

Product Details

Nature Made Adult Gummies are perfect for adults who want a tastier, more enjoyable way to take vitamins and supplements. Melatonin is a hormone produced in the pineal gland that helps to regulate the body’s natural biorhythm, or sleep/wake cycle. Nature Made Melatonin Adult Gummies are scientifically formulated to provide 2.5 mg of melatonin per gummy and come in a natural, delectable strawberry flavor.

  • Provides 2.5 mg of melatonin per gummy
  • Helps support sleep
  • Natural Fruit Flavor
  • Colors Derived from Natural Sources – No Synthetic Dyes
  • No Preservatives or Yeast
  • Gluten Free

Melatonin Adult Gummies are made to Nature Made’s guaranteed purity and potency standards.

Nature Made When to Take Your Vitamins  Before Bed Icon

Dosage and Interactions

When to Take:

SUGGESTED USE: Chew one gummy one hour before bedtime. Do not exceed two gummies one hour before bedtime unless directed by a healthcare professional.


Melatonin should not be used unless advised by a physician if you are taking any medications, including:

  • Blood pressure medications
  • Diabetes medications
  • Narcotics
  • Antidepressants
  • Antianxiety medications
  • Asthma medications

Warning Statements:

Do not use this product unless advised by a physician if you are pregnant, attempting to become pregnant, or nursing; or if you are taking any medications or have any chronic disease, including hypertension (high blood pressure), diabetes, or an endocrine, auto-immune, depressive, bleeding or seizure disorder. Do not take melatonin while operating a motor vehicle or machinery. Not intended for individuals under the age of 18. Consult a health care professional if you are experiencing persistent sleep difficulties.

Given that no two people are alike, if you are taking any medications you should be aware that potential drug-nutrient interactions may occur and are encouraged to consult a health care professional before using this product. Combining certain prescription drugs and dietary supplements can lead to undesirable effects such as:

  • Diminished drug effectiveness
  • Reduced supplement effectiveness
  • Impaired drug and/or supplement absorption


Are the Gummies gluten free?

Yes, this Gummy product is gluten free.

Are there any food sources of melatonin?

There are no food sources of melatonin.

Are there any prescription drug interactions with melatonin?

Melatonin should be used with caution when combined with medications, including: antidepressants, antianxiety medications, diabetes medications, narcotics, blood pressure medication, and asthma medication. If you are using these or any other medications, please consult with your physician prior to using melatonin.

Are there artificial colors and/or flavors used in the Adult Gummies?

No, the colors and flavors are derived from natural sources — no synthetic dyes.

Can children take the product?

Nature Made Adult Gummies and associated serving sizes are designed to be used by those 19 years old and over. Those below the age of 19 should check with their doctor before taking.

Can I take this product if I am taking tranquilizers?

If you are under medical supervision, or are taking any tranquilizers or sedatives, seek the advice of your health care professional prior to use.

How long can I take melatonin?

Melatonin should not be taken continuously for more than 2 weeks. Higher doses or prolonged periods of use should only be attempted under medical supervision. Prolonged use of melatonin may interfere with sleep patterns.

How many gummies should I take per day?

We recommend you follow the suggested dosage found on each bottle. If you choose to take higher or lower doses than found on the label, make sure your personal health care professional is aware of the supplements and dosages you are taking.

How soon before bedtime should I take melatonin?

Chew one melatonin gummy one hour before bedtime. Do not exceed two gummies within one hour before bedtime unless directed by a health care professional.

I’m concerned about the sugar content of gummy vitamins.

Our gummies only contain 1-3 grams of sugar and 5-15 calories per gummy. This amount, when consumed as part of a healthy diet, should not be a concern. If you are sensitive to sugar please check with your health care professional about incorporating gummies into your daily plan.

What sweetening agent is used in the gummies?

The sweetening agents used vary depending on the product and may include the following: sugar, corn syrup or monk fruit extract. Please check the label to see which one is used, or you can visit the NatureMade.com site to check the ingredients for the product you are interested in using.


For 40 years, we have been obsessed with quality at Nature Made®. From ingredient sourcing, to industry-leading manufacturing practices, to our third-party verification approach, we believe it is our responsibility to lead in delivering quality products and a quality consumer experience. For more information, click here.